Finding Joy in Grief: Lessons on Life’s Messiness
Today, I found myself deep in reflection on grief, healing, and the strange, quiet revelations that follow both. Maybe it’s the medication. Maybe it’s a delayed realization. Or maybe it’s just the way truth finally makes its way to the surface when you stop running from it.
What happened to me during my hysterectomy… it was real. The fear, the awareness beneath the anesthesia, the pain no one believed at first, it was real. And while that truth doesn’t erase the trauma, it does offer something unexpected: Validation, and in that, I found a flicker of peace.
Joy in the Shadows
The past few days have been heavy. Grief has curled up beside me like an old friend, uninvited, but familiar. And yet, today… There was this moment.
A glimpse of something warm. A feeling like sunlight after too long underground. I realized I’ve lived a very blessed life in many ways. I didn’t grow up worrying about food or rent. I’ve always had parents who loved me fiercely. My battles weren’t external, but internal.
My health has always been the tender thread, frayed, pulled, and stitched back together again and again.
There are long stretches where I forget that my body was built a little differently. That I wasn’t “put together right” by the Great Creator, and in that forgetfulness, I feel strong; but then there are moments like this, when I remember… and I ache.
Maybe There’s No Great Plan
Maybe that’s the lesson. Maybe we’re not here for some grand cosmic mission or soul assignment. Maybe we’re just… here.
Messy. Flawed. Beautiful. Present.
I remember my brother, his last days, his voice. His final words to me were like gospel carved into my ribs:
“You, too, are allowed to be messy and maybe a little bad. You don’t always have to be perfect. You don’t always have to plan everything… or understand any of this.”
Two days before he died, we sat together, knowing what was coming, but unable to foresee the events to follow. Just two siblings sitting together in grief, two best friends saying goodbye.
And maybe that’s what life really is: Not a map… but a mosaic. Not a purpose… but a patchwork of small, sacred moments.
What If the Purpose Is Right Here?
What if my purpose isn’t something epic or world-changing?
What if my purpose is laughing with my husband over homemade ice cream on a Sunday night, while he spills the tea about his coworkers, while I cry-laugh because he’s still, after all this time, the funniest person I’ve ever known.
What if it’s reading to my boys while they interrupt every five seconds to ask about obscure planets or weird lizards, or how time works?
What if it’s the soft rhythm of my fingers typing as I research some obscure medical concept I’ll never fully understand, but for a moment, I do, and that feeling of connection is enough?
What if it’s in the daily calls with my mama, or the text threads with friends that span days, even weeks, but never really end?
Messy. And Grateful.
If there is no grand plan, if we’re just meant to be here, then pain is part of the beauty. Grief is part of the song. And being messy? That’s sacred.
I’m learning to be okay with that. To feel something, anything, is a gift.
So I’ll take my brother’s words with me. I’ll let myself grieve. I’ll let myself rest. I’ll let myself be messy… if only for a few days. Because maybe that’s the point of all of this.
Maybe being “here” is enough.
Thanks for reading. If you’re sitting in your own grief, your own questions, your own mess, I see you. You’re not alone. And maybe you don’t have to figure it all out either. Maybe you’re already exactly where you need to be.



HI Catt, this is beautiful, I have been following you on tiktok and reddit and I gotta say this beautiful, thank you for sharing with me this wisdom and all your data of doctors and people, I feel less angry since following you
thank you Haley! you beautiful soul, I am praying you are healing well! I am praying for you!